Each day we will explore one of the four masculine archetypes - Lover, Warrior, Magician and King - including their opposing shadows and how they can influence our lives. 

Sharing circles will allow us to drop deeper into a place of authenticity; finding that giving words to what we are feeling, and being heard by other men, can be transformational.

We will lead easy-to-follow movement and meditation sessions inspired by yogic traditions, allowing you to shift energy and connect more deeply with your body.

We will hold emotional release workshops, providing an opportunity, if you wish, to let go of anything you may have been carrying for too long. 

We will guide you through Wim Hof inspired breathing and ice water exposure. This is scientifically shown to help heal the body in a myriad of ways including reducing stress, anxiety and feelings of depression; connecting you to your power. 

There will also be time for relaxation and connecting with your fellow brothers whilst enjoying the hot tub, sauna, indoor swimming pool, forest walks, fire, drumming, beautiful food and more.